Prebuilt programs
Gentle, step-by-step programs for back, joints, bones, feet, shoulders, fibromyalgia and balance. Pick one, read who it suits and its safety notes, then follow it in LimBear with Pro. Coach Barry keeps every set and hold on track.
Spondy Flexion-Friendly Basics
Adults with spondylolisthesis or stenosis whose pain eases with bending or sitting.
Spondy Extension-Friendly Basics
Adults with spondylolisthesis or stenosis whose pain eases with standing, walking or a gentle arch.
Spondy Neutral Stability Basics
Adults with spondylolisthesis or stenosis with a mixed or unclear direction preference. After surgery, only with clinician clearance.
Spondy Neutral Stability Plus Fitness
Adults with spondylolisthesis or stenosis who finished Neutral Stability Basics and feel ready for more. After surgery, only with clinician clearance.
Sciatica Foundation, Flexion Ease
Adults with sciatica-type low back and leg symptoms that ease with bending or sitting, at a beginner level or during a flare.
Sciatica Foundation, Extension Ease
Adults with sciatica-type low back and leg symptoms that ease with standing or a gentle arch, at a beginner level or during a flare.
Knee and Hip OA Foundation
Adults with knee or hip osteoarthritis who are starting out, gentle, or in a flare.
Knee OA Progression
Adults with knee osteoarthritis, knee-primary, ready to progress past the foundation.
Hip OA Progression
Adults with hip osteoarthritis, hip-primary, ready to progress past the foundation.
Bone Strength Foundation
Adults with osteoporosis or low bone density who want posture, hinge and flare-safe basics.
Bone Strength Progression, Balance
Adults with osteoporosis or low bone density who finished the foundation and want balance work.
Bone Strength Progression, Strength
Adults with osteoporosis or low bone density who finished the foundation and want strength work.
Plantar Heel Foundation
Adults with plantar heel pain, especially painful first steps in the morning or a flare.
Plantar Heel Loading
Adults with plantar heel pain who are past the morning-flare stage and ready to load the foot.
Frozen Shoulder Foundation
Adults with frozen shoulder in the irritable stage, with night pain.
Frozen Shoulder Mobility to Strength
Adults with frozen shoulder past the irritable stage, moving from mobility to light strength.
Fibromyalgia Gentle Start
Adults with fibromyalgia and high sensitivity who want a very gentle start.
Fibromyalgia Pacing and Strength-Lite
Adults with fibromyalgia who finished the gentle start and want paced walking and light strength.
Vertigo Safety First
Adults with dizziness or vertigo, high spinning, who want safety-first basics. No aggressive head motion.
Vertigo Habituation
Adults with dizziness or vertigo who finished Safety First and are ready for slow head-movement practice.
Vertigo Balance Days
Adults with dizziness or vertigo who finished Safety First and want supported balance practice.